The Gold Gym

The Gold Gym
The Gold Gym
385/2/1, Galle Road, Panadura,
Sri lanka.
+94 385 682959
+94 777 902905
Company Web Site
The Gold Gym
About Us

A small fitness center was begun by me at my home when I used to be a school boy and shipped to a new place in town on 31 November 2001 and named Gold Gym. From that day to this there are more than 10,000 Gold Gym members. We shipped in Panadura as a huge fitness center in 2007. Then we started another vast Gym at Moratuwa Tyronne stadium as our second up to date equipment Gym. I would like to thank all who helped me to achieve this success.

Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

Our Services

The Gold Gym fitness centers at Panadura and Moraturwa are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

At The Gold Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, Zumba, Aerobics and Wushu. Most importantly, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.

Our staff of personal trainers is the best in the business. Whether it is a mom looking to get in shape after having a child, an athlete training for his or her next event or a movie star training for their next movie; we leverage over 12 years of fitness experience to create personalized fitness programs that help our members realize their potential. In every three months our clients will be having new schedules and will be monitored regarding their improvement meanwhile, politeness and friendship are considered as a part of a healthy life therefore everything is scheduled in a friendly manner in our fitness centers.

Today more than ever, people are looking for strength. Whether it’s the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete; strength comes in many forms. At The Gold Gym, we recognize that everyone has their own strength and our job for over 12 years has been to help them find it.

We are open from 5 a.m. to 10 p.m. and as well as there are many kinds of fitness program are available for your convenience which are

Zumba Fitness –

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they ‘re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.


In the 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He took the tapes he had in his backpack – consisting of traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos

Zumba Gold

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just staring their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, meringue, cumbia and reggaeton; the exhilarating, easy to follow moves; and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance fitness class that feels friendly, and most of all, FUN.

Zumba Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Students learn how to use lightweight, maraca like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Aqua Zumba

Known as the Zumba “pool party”. Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting, and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water based workout that’s cardio conditioning, body toning and most of all exhilarating beyond belief.

Zumba Tomic

Designed exclusively for kids (aged 4-12), Zumbatomic classes are rockin’, high energy fitness parties packed with specially choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effect it has on kids., increasing their focus and self confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym for themselves, for their keds, for a totally fun family experience.

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Lanka Business Page Map – The Gold Gym 6.715226, 79.907679 The Gold GymSee Sri Lanka Business Pages Listing385/2/1, Galle Road,Panadura,Sri lanka.+94 385 682959

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Nov 14, 2015
Nov 14, 2015

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